Environmental Nutrition: Dive into endive
Calories: 9
Vitamin A: 542 IU (22 percent DV)
Vitamin K: 115 mcg (144 percent DV)
Folate: 71 mcg (18 percent DV)
Manganese: 0.2 mg (10 percent)
Note: g=gram, IU=international units, mg=milligram, mcg=microgram,
DV=Daily Value, based on 2,000 calories/day
Endive with Mango Salsa Recipe
Makes 25 appetizer servings
Recipe adapted courtesy Melissa's Produce
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