Recipes

/

Home & Leisure

Environmental Nutrition: Dive into endive

By Lori Zanteson on

Calories: 9

Vitamin A: 542 IU (22 percent DV)

Vitamin K: 115 mcg (144 percent DV)

Folate: 71 mcg (18 percent DV)

Manganese: 0.2 mg (10 percent)

Note: g=gram, IU=international units, mg=milligram, mcg=microgram,

 

DV=Daily Value, based on 2,000 calories/day

Endive with Mango Salsa Recipe

Makes 25 appetizer servings

Recipe adapted courtesy Melissa's Produce

...continued

swipe to next page

 

 

Comics

Mallard Fillmore Tom Stiglich Macanudo Pearls Before Swine Kirk Walters Michael Ramirez