Environmental Nutrition: Never eschew a cashew!
Cabbage and Cashew Salad
Recipe adapted courtesy Melissa's Produce
4 cups savoy cabbage, shredded
1 cup roasted cashews, coarsely chopped
1/3 cup red onion, thinly sliced
1/4 cup parsley, chopped
2 tablespoons vegetable oil
1 tablespoon white wine vinegar
1 tablespoon lemon juice, freshly squeezed
1/2 tsp salt, or to taste
1. Toss together cabbage, cashews, onion and parsley in a bowl.
2. Mix oil, vinegar, lemon juice and salt and toss into salad.
Nutrition information per serving: 225 calories, 16 grams (g) fat, 18 g carbohydrate, 6 g protein, 4 g dietary fiber, 313 milligrams sodium, 5 g sugar.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)