Environmental Nutrition: Never eschew a cashew!
By Lori Zanteson
on
--1 oz (28 g), raw - Calories: 155
--Protein: 5 g (10 percent DV)
--Vitamin K: 10 mcg (12 percent DV)
--Iron: 2 mg (10 percent DV)
--Magnesium: 82 mg (20 percent DV)
--Phosphorus: 166 mg (17 percent DV)
--Zinc: 2 mg (11 percent DV)
--Copper: 0.6 mg (31 percent DV)
--Manganese: 0.5 mg (23 percent DV)
Note: g=gram, mcg=microgram, mg=milligram, DV=Daily Value, based on 2,000 calories/day, oz=ounce
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