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EatingWell: A healthy twist on chili and cornbread

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In this healthy casserole recipe -- sometimes called tamale pie -- the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

Cornbread-Topped Chili Casserole

Serves 5

Serving Size: about 1 1/2 cups

Active Time: 25 minutes

Total Time: 45 minutes

4 tablespoons canola oil, divided

2 cups chopped onion

3 tablespoons chili powder

1 pound lean ground pork


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