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EatingWell: Classic salad gets a healthy makeover

EatingWell on

We gave a classic chef's salad recipe a makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.

Chopped Chef's Salad

Serves 4

Serving Size: about 2 1/2 cups

Active Time: 30 minutes

Total Time: 30 minutes

 

6 cups chopped romaine

1 (15-ounce) can no-salt-added chickpeas, rinsed

4 hard-boiled eggs, chopped

4 ounces sliced low-sodium Swiss or provolone cheese, chopped

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