EatingWell: Classic salad gets a healthy makeover
We gave a classic chef's salad recipe a makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.
Chopped Chef's Salad
Serves 4
Serving Size: about 2 1/2 cups
Active Time: 30 minutes
Total Time: 30 minutes
6 cups chopped romaine
1 (15-ounce) can no-salt-added chickpeas, rinsed
4 hard-boiled eggs, chopped
4 ounces sliced low-sodium Swiss or provolone cheese, chopped
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