EatingWell: Classic salad gets a healthy makeover
4 ounces sliced reduced-sodium deli turkey, chopped
1 cup grated carrot
1/4 cup low-fat mayonnaise
1/4 cup ketchup
1/4 cup sweet pickle relish
3 tablespoons cider vinegar
Freshly ground pepper to taste
Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.
Recipe nutrition: Per serving: 391 calories; 17 g fat (7 g sat, 5 g mono); 228 mg cholesterol; 36 g carbohydrate; 4 g added sugars; 13 g total sugars; 27 g protein; 6 g fiber; 752 mg sodium; 663 mg potassium.
Nutrition bonus: Vitamin A (232 percent daily value), Calcium (38 percent dv), Folate (33 percent dv), Zinc (21 percent dv), Potassium (19 percent dv), Iron & Magnesium (17 percent dv).
2 Carbohydrate Serving(s)
Exchanges: 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 medium-fat meat, 1 high-fat meat, 1/2 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
