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EatingWell: It's all about the sauce

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Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There's plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side.

Chicken with Honey-Orange Sauce

Serves 4

Active Time: 35 minutes

Total Time: 35 minutes

2 navel oranges

 

2 tablespoons all-purpose flour

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground pepper

4 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed and tenders removed

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