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Appetizer -- Chicken Sate

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2 pounds boneless chicken cut into 1 inch pieces
One third cup orange juice
3 Tbsp. soy sauce
2 cloves garlic, minced
1 Tbsp. Sesame oil
2 Tbsp. extra virgin olive oil
One half tsp. ground ginger

Combine all ingredients and allow chicken to marinate for several hours or overnight. Place chicken on skewers and bake in the oven for 15 minutes at 425 degrees or grill over medium heat until chicken is done. Serve with sauce recipe to follow.

Dipping Sauce

One third cup smooth peanut butter
2 Tbsp. soy sauce
1 clove garlic, minced
2 tsp. brown sugar
1 Tbsp. green onions, finely chopped
One third cup coconut milk

Combine all ingredients in a small saucepan and simmer for several minutes to allow flavors to blend.

The Skinny: Use skinless chicken, low fat peanut putter and low sodium soy sauce (not for skinny purposes but to reduce your sodium intake)

 

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