Before you hit those indoor heated pools, wet your hair with regular tap water. Your hair will soak this up first instead of the chlorinated water, prevening it from getting as damaged.
More Women's Health and Beauty Tip
Stop discoloration on your fingernails and toenails before it happens -- always use a clear coat under your polish. It takes a little extra time, but your nails will be much better off!
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to ...Read More
You already know you need to brush, floss, and yes, even brush your tongue. But antihistamines, nasal sprays, and even antidepressants, all of which dry out your mouth, can give you bad breath, too.
Most cosmetic lines these days make "primers" to apply under your foundation. This makes your makeup last longer, and prevents oil from coming to the surface. A primer doesn't have to be expensive to work well, and it's ...Read More
It's possible to "overwash" your face, especially if you have oily skin you're trying to dry out. Overwashing can actually cause, rather than prevent acne, as well as rashes and dermatitis. If you have any of these ...Read More