Increasing your metabolism helps you burn fat more quickly. Believe it or not, carbs actually help on a diet because they give your body the energy it needs to burn off calories. Don't skip breakfast, and when you sit ...Read More

You can still control what you eat when you go out to dinner. Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want ...Read More

Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress. A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's ...Read More

Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and ...Read More

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads ...Read More

If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you...Read More