You may love your favorite perfume or cologne, but take co-workers and friends into account! Others may not share your taste, and some people are genuinely allergic to perfume -- it can bring on headaches and asthma attacks in some people. Use perfume sparingly. Not only will your friends thank you, but just about any scent is better when used in moderation.
More Women's Health and Beauty Tip
You can still control what you eat when you go out to dinner. Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want ...Read More
Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress. A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's ...Read More
Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and ...Read More
Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:
* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.
* Seasoned rice vinegar on salads ...Read More
If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you...Read More
Skirts that are especially short or especially long tend to be unflattering on taller women. Rather than tucking in shirts and blouses, wear them over skirts or pants. Wide belts are very flattering, but tight ones shuld...Read More