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Health and Beauty Tip -- Healthy Seasonings

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Published in Women's Health and Beauty Tip

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free.

 

* Use nutmeg or other seasonings instead of salt -- be creative!

* Don't skimp on garlic, oregano, or other seasonings. Natural seasonings like these are still healthy!

 

 

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Joey Weatherford Carpe Diem BC Bart van Leeuwen Dave Whamond Randy Enos