If you have a good body scrub you use at home, scrub towards your heart when you use it. Start at your feet and work up to your torso. When doing your arms, start at the fingertips and work up to your shoulders. Massage gently in circular motions to avoid scrubbing too hard.
More Women's Health and Beauty Tip
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If you have short or thin hair, you don't really need a second wash. But if you have longer, thicker hair, you may want to follow the advice on the bottle.
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