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Health and Beauty Tip -- How to Eat

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Published in Women's Health and Beauty Tip

If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with the opposite hand you usually do!

 

 

 

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