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Health and Beauty Tip -- Simple Ways to Stay in Shape

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Published in Women's Health and Beauty Tip

You don't have to sign up for a special class or take up a new sport to stay in shape -- just keep moving! Everything from mowing the lawn to playing ball with your friends keeps you moving, which keeps you feeling better. Throughout the day, find reasons to move more: take the stairs instead of the elevator, or go out and walk your dog. You'll get exercise, and you'll feel better, too!

 

 

 

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