Health and Beauty Tip -- Simple Ways to Stay in Shape


Published in Women's Health and Beauty Tip

You don't have to sign up for a special class or take up a new sport to stay in shape -- just keep moving! Everything from mowing the lawn to playing ball with your friends keeps you moving, which keeps you feeling better. Throughout the day, find reasons to move more: take the stairs instead of the elevator, or go out and walk your dog. You'll get exercise, and you'll feel better, too!





Non Sequitur Jerry King Cartoons Caption It Mother Goose & Grimm Jeff Koterba Milt Priggee