Health Advice

/

Health

One more way to get heart-healthier

By Michael Roizen, M.D. and Mehmet Oz, M.D. on

Bono wrote the lyrics to "Two Hearts Beat as One" on his honeymoon; his band U2 premiered it in 1983. "Two hearts beat as one ... The way I feel ... Oh, yeah, two hearts." That romantic joining can make life so sweet -- but if you're not careful, it can also put you at big-time risk for heart disease!

A new study presented at the American College of Cardiology's 70th Annual Scientific Session shows that when one spouse has heart disease -- a heart attack or stroke, or surgery such as coronary artery bypass -- it more than doubles the risk of heart woes for the other.

This study looked at 5,000 heterosexual couples and found that 28% of men whose wives had heart disease also had the condition, compared with around 13% of men whose wives did not have heart disease. Conversely, 21% of women whose husbands had heart disease also had the condition, compared with only 9% of women whose husbands were heart healthy.

Fortunately, when shared lifestyle habits are the cause of the heart problems, there's a lot you two can do to get heart-healthy. One of the simplest solutions, according to a new study in the European Journal of Epidemiology, is to eat 1 cup of nitrate-rich green leafy vegetables a day -- spinach, bok choy and arugula are super sources. It'll help lower your blood pressure by bringing your top (systolic) number down by 2.5 mmHg and lower your risk of heart disease by 12% to 26%.

========

 

Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into "The Dr. Oz Show" or visit www.sharecare.com.

(c)2021 Michael Roizen, M.D. and Mehmet Oz, M.D.

Distributed by King Features Syndicate, Inc.

(c) 2021 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.
 

 

Comics

Mike Luckovich Shrimp And Grits Dana Summers Mallard Fillmore Doonesbury Gary McCoy