— I will try new foods, especially different colors of vegetables.
— I will help clear the table when I am done eating.
— I will be friendly to all animals. I will ask the owners if I can pet their animal first.
— I will always hold a grown-up's hand when I cross the street.
— I will do my best to be nice to other kids who need a friend or who look sad or lonely.
— I will talk with my parent or another adult I trust when I need help or am scared.
Ages 5 to 12 years old:
— I will drink water every day and healthy beverages like milk with meals.
— I will try to find a physical activity (like playing tag, jumping rope, dancing or riding my bike) or a sport I like and do it at least three times a week.
— I will always wear a helmet when riding a bike, scooter or skateboard.