Recipes by Zola / Recipes

Spinach Chicken

Cut the Cravings Popeye to the Rescue! Six days into my diet, I woke up craving spinach. I thought, “What’s up with that?” I started researching options for a new entrée recipe using spinach. I just couldn’t help myself. I ...

Lime Chicken

Total Carbs Vs Net Carbs We’re learning that carbs are not our friends. If you want to lose weight, or even maintain your weight, carbs are a concern. Let’s face it: we’re all going to eat some carbs. Fruit contains carbohydrates. ...

Zippy Szechuan Chicken and Veggies

Total Carbs Vs Net Carbs We’re learning that carbs are not our friends. If you want to lose weight, or even maintain your weight, carbs are a concern. Let’s face it: we’re all going to eat some carbs. Fruit contains carbohydrates. ...

Cranberry Champagne Cocktail

Why NOT to Renew Your Gym Membership This Year 1. Exercise really doesn’t help you lose weight; unless you do a LOT of it. You almost have to be a professional loser. One study showed that women over 40 years old who do moderate ...

Dark Chocolate Peanut Clusters

My Friend Biggie - A Christmas Story I haven’t actually met my new friend in person yet. I’ve only talked to him by phone and corresponded with him by email. I know he’s 31 years old. He works as a producer on a local morning radio ...

Carmelized Leek Mashed Potatoes

A Fireside Chat with Zola We sat down recently to chat with Zola and learned all “merry” of things holiday related: Do you go “all out” with your holiday decorating? I used to. Now I do what I call “holiday lite.” That means I...