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Roasted Red Potatoes with Onions and Balsamic Vinegar

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Did You Say...I Can Eat More Carbs!?

I have to admit. I’ve been keeping a secret.

I have had good reason to keep the secret, and that is, there wasn’t much data out, and I didn’t want to send you down a rabbit hole unprepared for the results.

I’ve been harping over the years on how bad for you the “white stuff is.” Bread, pasta, potatoes and more.

There’s good news for pasta and potatoes.

It’s a concept called "resistant carbs."

 

Without going all science on you, the idea of resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested further down in your digestive tract so they don’t spike your insulin levels like regular carbs do. That’s good news for anyone who’s Type 2 Diabetic or anyone who’s trying to live a low carb lifestyle; like Plan Z dieters do...

Read the full column at PlanZDiet.com

Related Recipes at PlanZDiet.com:

Maple Pork Tenderloin
Creamy Cheesy Chicken Casserole

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