Cauliflower Pancakes
I have discovered a new way to stay regular. It’s not fiber. It’s a mineral. Magnesium.
Lots of people have a challenge staying regular. Overweight or skinny. Constipation can be an issue; and one that can interrupt your life in a most uncomfortable way.
When dieting, lots of people get constipated. As you reduce the amount of fats you eat, Mother Nature needs help keeping the flow of waste products moving.
Most Americans don’t get enough magnesium from their diets. That’s mostly because we eat too many processed foods. If we ate enough nuts, beans and things like seaweed we’d get all the magnesium we need and we’d also get the side benefit provided by magnesium. We’d “go” right on schedule.
Read the full column at PlanZDiet.com
Related Recipes at PlanZDiet.com:
Zucchini-Carrot Saute (SUPER SIMPLE)
Cauliflower Mash
Cauliflower Pancakes
This is a ZReboot recipe. When I get a hankering for potatoes I always try to think of an alternative first. The other day, potato pancakes came to mind so I immediately thought that maybe they could be made with cauliflower. Turns out they can! I did my research and then made up my own recipe. These are simple and quick too.
Servings: 4 as a side dish
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