To see more information on the questions below, visit the Diet and Exercise special section. Points available: 10 1: How often should you eat throughout the day? A) Whenever you're hungry B) Three times a day C) Every three hours D) Every five hours 2: What food is both high in protein and low in fat? A) peanuts B) egg whites C) steak D) salad 3: What food has "good" carbohydrates? A) fruit B) white bread C) crackers D) frozen yogurt 4: As compared to the 1970's, American's consume how many times more carbonated drinks than milk? A) 5 B) 3 C) 2 D) 4 5: All of the following are healthy weight loss tips except? A) Skip meals B) Exercise C) Sleep D) Eat complex carbs 6: How many grams of fat should be consumed per day based on a 2,000 calorie diet? A) 45 B) 85 C) 65 D) 55 7: How many grams of fat does a product marked 'low fat' contain? A) one or fewer B) ten or fewer C) five or fewer D) three or fewer 8: What is likely happening if you lose more than one pound a week? A) You are on a successful and healthy diet B) You have a thyroid condition C) You are losing fat D) You are losing water or muscle weight 9: What nutrients does skim milk lack that are found in whole milk? A) none B) calcium C) vitamin A D) protein 10: What can be used instead of oil in baking recipes? A) egg whites B) water C) apple sauce D) cream cheese
