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EatingWell: Easy like summer salad

By Breana Killeen, EatingWell on

Published in Variety Menu

Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.

Grilled Corn Salad with Chili-Miso Dressing

Serves 5

Active Time: 20 minutes

Total Time: 20 minutes

4 ears corn, husked

1 teaspoon peanut oil plus 3 tablespoons, divided

1 1/2 tablespoons red-wine vinegar

1 tablespoon Thai sweet chili sauce

1 tablespoon white miso

1 large clove garlic, grated

Pinch of salt

 

5 cups baby spinach or tatsoi

1 cup cherry tomatoes, halved

1/4 cup sliced scallions

Chopped fresh cilantro for garnish

1. Preheat grill to medium-high.

2. Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.

3. Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.

Recipe nutrition per serving: Total Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Carbohydrates: 23 g, Fiber: 4 g, Total Sugars: 9 g, Added Sugars: 0 g, Protein: 5 g, Sodium: 198 mg, Potassium: 514 mg, Folate: 42 mcg, Calcium: 70 mg

Carbohydrate Servings: 1 1/2

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(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)


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