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Buffalo cauliflower bites for the home cook

By Kary Osmond on

karyosmond.com

Cauliflower bites are super popular right now. They usually come battered and deep-fried when ordered out, which, let's be honest, is the way to my heart. When I make them at home for an afternoon snack, I want a recipe that's healthy and quick to make.

To bump up the flavor, the cauliflower pieces are covered with a simple spice mix. This can easily be changed to your favorite spice blend or a mix you already have on hand. After the cauliflower has roasted, it's covered in a low-heat hot sauce like Frank's RedHot.

Buffalo Cauliflower Bites

Serves 4

1 medium to large head of cauliflower

 

1 tablespoon olive oil

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon red chili flakes

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