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EatingWell: Start your day off right with this healthy breakfast recipe

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3 cups lightly packed baby kale

1 piece cooked bacon, chopped

1 fried or poached large egg

1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste.

2. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat.

 

3. Serve the kale salad topped with bacon and egg.

Recipe nutrition per serving: 262 Calories, Total Fat: 22 g, Saturated Fat: 4 g, Cholesterol: 193 mg, Carbohydrates: 6 g, Fiber: 2 g, Total Sugars: 1 g, Added Sugars: 0 g, Protein: 11 g, Sodium: 345 mg, Potassium: 358 mg, Folate: 91 mcg, Calcium: 107 mg

Carbohydrate Servings: 1/2

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)


 

 

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