EatingWell: Veggie dish packs s flavor punch
1 1/2 cups small cauliflower florets
1 cup chopped carrots
1/2 cup green beans, cut into 1-inch pieces
4 cups low-sodium vegetable broth
1 (14-ounce) can no-salt-added diced tomatoes
1 bay leaf
1/2 teaspoon salt
4 cups chopped fresh spinach
1 (15-ounce) can cannellini beans, rinsed
1/4 cup chopped fresh basil
1. Place 2 tablespoons oil in a multicooker. Heat on saute mode until hot.
2. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.
3. Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.
Recipe nutrition (per serving): 192 calories, total fat: 7 g, saturated fat: 1 g, cholesterol: 0 mg, carbohydrates: 26 g, fiber: 8 g, total sugars: 9 g, added sugars: 0 g, protein: 7 g, sodium: 439 mg, potassium: 800 mg, folate: 88 mcg, calcium: 103 mg
Carbohydrate servings: 1 1/2
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
