Environmental Nutrition: Non-dairy calcium sources
By Carrie Dennett, M.P.H., R.D.N.
on
--1 cup calcium-fortified rice, soy, almond or oat milk
--3 ounces canned salmon with bones
--1 cup chopped cooked turnip greens
--1 cup canned white beans
--1 cup cooked kale
--1 cup cooked shredded bok choy
--10 dried figs
--2 tablespoons almond butter
--2 cups raw kale
--1 cup cooked frozen edamame
--1/4 cup almonds
--1 tablespoon sesame seeds
--1 cup canned black beans
--1 cup chopped cooked broccoli
--1 navel orange
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
