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EatingWell: Healthy eats in a half hour

By Joy Howard, EatingWell on

1/2 teaspoon kosher salt, divided

1 cup green beans

1 small broccoli crown

4 (4-ounce) chicken cutlets, trimmed

1/4 teaspoon ground pepper

2 tablespoons extra-virgin olive oil, divided

 

1/2 large red onion, sliced

4 cups thinly sliced kale

2 cups cooked brown rice

1/4 cup chopped fresh cilantro

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