EatingWell: All dressed up
1 teaspoon sugar or honey
1/4 teaspoon salt
1/4 teaspoon ground pepper
4 cups coarsely chopped kale, any tough stems removed
2 cups matchstick-cut peeled broccoli stems or broccoli slaw
2 cups thinly sliced trimmed Brussels sprouts (8 ounces)
1/2 cup sliced radicchio
3 tablespoons dried cranberries
3 tablespoons toasted pepitas
Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.
Recipe Nutrition: Per serving: 161 calories; 12 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 12 g carbohydrate; 3 g added sugars; 6 g total sugars; 4 g protein; 3 g fiber; 182 mg sodium; 375 mg potassium.
Nutrition Bonus: Vitamin C (128 percent daily value), Vitamin A (43 percent dv)
1/2 Carbohydrate Serving(s)
Exchanges: 2 1/2 fat, 1 1/2 vegetable
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
