EatingWell: A fresh spin on classic poke
2 tablespoons extra-virgin olive oil
1 tablespoon Chinese-style or Dijon mustard
:
Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
Recipe nutrition: Per serving: 442 calories; 22 g fat (3 g sat, 14 g mono); 88 mg cholesterol; 34 g carbohydrate; 2 g added sugars; 4 g total sugars; 30 g protein; 7 g fiber; 792 mg sodium; 828 mg potassium.
Nutrition Bonus: Vitamin B12 (80 percent daily value), Vitamin A (70 percent dv), Vitamin C (52 percent dv), Folate (29 percent dv)
2 1/2 Carbohydrate Serving(s)
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 3 1/2 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
