EatingWell: Flavor bomb
By Danielle Centoni, EatingWell
on
3 large cloves garlic, minced
4 cups low-sodium vegetable broth
3 cups diced pumpkin or butternut squash
1 (28-ounce) can no-salt-added crushed tomatoes
4 (15-ounce) cans low-sodium beans, such as black, great northern, pinto and red, rinsed
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste
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