Environmental Nutrition: Get to know tofu today
Pesto Stuffed Tofu
Serves 2
1 package (15 oz) extra-firm tofu
Pinch salt
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 tablespoon vegetable oil
3 tablespoons prepared pesto
1. Line a cutting board with paper towels. Top with tofu and paper towel. Press gently to extract excess liquid. Slice tofu along its width into 2 slabs, then cut each slab in half. Season with salt, chili powder and black pepper.
2. Heat oil in a skillet over medium-high heat. Add tofu to pan and cook until golden and crispy, about 3 minutes. Turn and cook the other side for 3 minutes.
3. Spread pesto on two pieces of tofu and top with remaining tofu.
Nutrition Information Per Serving: 446 calories, 34 grams (g) fat, 5 g saturated fat, 7 g carbohydrate, 28 g protein, 2 g dietary fiber, 196
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
