Environmental Nutrition: Take a look at leeks
Green Leeks Francaise
Serves 4
3 leeks, well-washed
2 cups low-sodium chicken broth
1/4 cup olive oil
3 tablespoons vinegar
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Sand pepper to taste
1. Remove green tops of leeks and cut the bulb into slices.
2. Combine in a saucepan with enough of the broth to cover. Bring to a boil. Reduce the heat to low and simmer for 3-5 minutes, until tender. Drain and place in a non-metal dish.
3. In a medium bowl, whisk the oil, vinegar, garlic, dill, salt and pepper. Pour over the leeks. Chill, covered, for up to 24 hours. Drain before serving.
Nutrition Information per Serving: 172 calories, 14 grams (g) fat, 10 g carbohydrate, 3 g protein, 2 g dietary fiber, 291 milligrams sodium.
Recipe adapted courtesy Frieda's Produce.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
