EatingWell: Simple salad packed with protein
1/4 teaspoon ground pepper
1/8 teaspoon salt
Arrange arugula, watercress, beets, zucchini, fennel, barley and shrimp on a large dinner plate.
Whisk oil, vinegar, mustard, shallot, pepper and salt in a small bowl, then drizzle over the salad. Garnish with fennel fronds, if desired.
Recipe notes: To make zucchini ribbons, thinly shave whole zucchini lengthwise with a vegetable peeler.
Recipe nutrition: Per serving: 584 calories; 30 g fat (4 g sat, 22 g mono); 214 mg cholesterol; 47 g carbohydrate; 0 g added sugars; 18 g total sugars; 35 g protein; 9 g fiber; 654 mg sodium; 1506 mg potassium.
Nutrition Bonus: Vitamin C (72 percent daily value), Folate (54 percent dv), Vitamin A (53 percent dv), Calcium (26 percent dv), Iron (24 percent dv)
3 Carbohydrate Serving(s)
Exchanges: 1 1/2 starch, 5 vegetable, 4 lean meat, 5 1/2 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
