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ENVIRONMENTAL NUTRITION: Kale: Strong on nutrition and flavor

By Lori Zanteson, Environmental Nutrition on

Lutein + zeaxanthin: 26.5 milligrams

Manganese: 0.5 milligrams (26 percent DV)

DV = Daily Value

KALE CHIPS

Serves 4.

4 cups kale, rinsed, stems removed, leaves torn into bite-sized pieces

1 tablespoon extra virgin olive oil

1/4 teaspoon sea salt, or to taste

 

Seasonings as desired: e.g., red pepper flakes, paprika, parmesan cheese or lemon zest

Preheat oven to 325 F.

In large bowl, toss olive oil onto dry leaves, coating thinly.

Arrange leaves in a single layer on a baking sheet and sprinkle with sea salt.

Bake about 15 minutes until crisp, watching closely to prevent overcooking. Add additional seasonings as desired.

Nutrition Information per Serving: 63 calories, 4 g fat, 7 g carbohydrates, 2 grams (g) protein, 1 g dietary fiber, 174 milligrams sodium

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)


 

 

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