If you take a vitamin C supplement, make sure to take it earlier in the day. Taking vitamin c late at night can actually contribute to sleeplessness.

Sometimes you just forget to wear rubber gloves when you clean around the house. Don't! Cleaning agents can be very harsh on hands, and especially nails. Your nails actually swell up a bit when exposed to water for long...Read More

Your eyebrows add strength and definition to your face -- so make sure to look after them! Use slant-edge tweezers when plucking, and work in the direction of the growth. When applying make-up, define your eyebrows with ...Read More

Increasing your metabolism helps you burn fat more quickly. Believe it or not, carbs actually help on a diet because they give your body the energy it needs to burn off calories. Don't skip breakfast, and when you sit ...Read More

You can still control what you eat when you go out to dinner. Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want ...Read More

Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress. A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's ...Read More