Health & Spirit

Health and Beauty Tip -- Lower Sodium in Your Diet


Published in Women's Health and Beauty Tip

There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!

Sponsored Video Stories from LifeZette



blog comments powered by Disqus

--Ads from Google--

Social Connections


Nick Anderson Baby Blues The Barn Barney & Clyde Mother Goose & Grimm Tom Stiglich