There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!
More Women's Health and Beauty Tip
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
One you're done applying eyeliner, brush a little powder shadow in a matching shade over the liner.
If you take a vitamin C supplement, make sure to take it earlier in the day. Taking vitamin c late at night can actually contribute to sleeplessness.
To make makeup last all day, spray mineral water on your face once you're finished with it. Don't try to dry it off; it will dry on its own, and keep your makeup from fading.
If you believe you have a "problem area" in your figure, use bright colors to draw attention elsewhere. For example, women with wide hips might benefit from a brightly-colored top.
Dandruff and a flaky scalp are two very different things -- dandruff tends to stay at the root of your hair, while the little white flakes that most people think is dandruff is actually flaky scalps. Make sure to read ...Read More