There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!
More Women's Health and Beauty Tip
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body...Read More
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea ...Read More
You may have read before that drinking apple cider vinegar is good for your body ... but guess what? It's also good for your hair! Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after ...Read More
Contrary to popular belief, snacks eaten before bed don't turn straight into fat! As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the ...Read More