You probably keep hearing about antioxidants, but what do they do? As the name might suggest, they clear out oxidants -- toxins that are released whenever something burns, such as smoking a cigarette or the body burning off food to provide energy. These can be cancelled out with foods like carrots, tomatoes, oranges, broccoli, nuts, and fish. All of these contain antioxidants, thus decreasing the amoung of cell damage caused by oxidants in the system.
More Women's Health and Beauty Tip
If you have curly hair and are prone to frizz, keep two conditioners on hand. Use a heavy one every time you wash your hair, and a deep one to use once a week. Frizzy hair can never be overconditioned!
For a refreshing trick that's also good for your skin, mix two tablespoons green tea with half a cup of water. Sweep the mixture over your face with a cotton ball and let it evaporate -- you don't need to wash it off.
If you're not satisfied with your toner, or want to try something different, use lemon juice instead. Its natural disinfecting and cleaning properties are popular with models, and is a refreshing alternative to other ...Read More
If your fingers and nails are stained from nicotine or dark nail polish, use a toothbrush and whitening toothpaste to scrub the stains away.
Women with shorter hair tend to look better with a full color job than with highlights. Medium to long hair looks wonderful with highlights, especially if your hair is also long around the face.
If you need to cover your roots and don't have time to dye, use eyeshadow! Spray on a little hairspray, then pat a little eyeshadow along your visible hairline. Gold works best with blonde, and brown works best for dark ...Read More