Have you ever toasted pumpkin seeds at Halloween? Don't wait until the holiday to eat them. Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3. One handful a day makes a big difference.
More Women's Health and Beauty Tip
Every little bit helps, but there are simple things you can do you make yourself look younger that don't involve makeup. Whitening strips, for instance, help remove coffee and tea stains from teeth; whiter teeth ...Read More
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
Don't start brushing your hair right when you get out of the shower. Get out the majority of the tangles with your fingers first. When your hair is about 80% dry, that's the best time to start. Don't start brushing ...Read More
Yes, a ponytail can look nice at the office or a dinner out! Part your hair a bit off-center, and make a loose ponytail in the lower middle of the back of your head. Make sure to dry your hair with a blow dryer and comb ...Read More
Those dryer extensions really are useful! Nozzles direct and concentrate the heat where you need it most; for example, if you have straight hair, a narrow nozzle works perfectly. Diffusers are worthwhile, too -- they can...Read More
Invest in an ionic dryer if you find that your hair tends to be frizzy. It seals water into your hair by reducing the size of the water droplets in it.