Have you ever toasted pumpkin seeds at Halloween? Don't wait until the holiday to eat them. Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3. One handful a day makes a big difference.
More Women's Health and Beauty Tip
If you go to get your nails done, keep a few things in mind. Firstly, bring your own tools with you, and beware of sharp tools at the salon. Make sure the salon uses proper disinfectant (many only use UV sterilizers, ...Read More
If you get foundation in the wrong shade, don't throw it out! Blending a few mismatched colors can help you find just the right shade.
You can keep your arms in shape by lifting weights -- or water bottles! Full water bottles are an excellent replacement for hand weights.
Never use self-tanner on your face by itself! Mix equal parts tanner (one shade darker than your natural skin tone) and moisturizer in your hands, and apply it over your face and neck. Be sure to use remaining tanner on ...Read More
When buying sunscreen this summer, look for two new ingredients: meroxyl and helioplex. These will help protect from both UVA and UVB rays, and are showing up in more and more products this year.
Try wavy hair for a new summer style. Use styling spray, then curl your hair in alternate directions: first inward, then outward, and so on. Instead of brushing it out whn you're done, tousle it with your fingers.