Health & Spirit

Health and Beauty Tip -- Pumpkin Seeds


Published in Women's Health and Beauty Tip

Have you ever toasted pumpkin seeds at Halloween? Don't wait until the holiday to eat them. Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3. One handful a day makes a big difference.




blog comments powered by Disqus

Social Connections


The Other Coast Ken Catalino Lisa Benson Mallard Fillmore Tina's Groove Dinette Set