If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet. Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms. Be sure to avoid things like chocolate, coffee, and caffeinated sodas, as this can make the symptoms worse.
More Women's Health and Beauty Tip
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
It may be tempting to apply extra powder if you find your skin getting oily throughout the day. But if you do this too much, it just builds up and actually looks worse. Invest in blotting sheets -- they really work! -- ...Read More
No matter how flawless your skin is and how you look without makeup, always keep lipstick or gloss with you -- even if you don't wear any foundation or anything else, a little color on your lips can help you look your best...Read More
Didn't choose your color so well? if you've done a home dye job with semipermanent color, use dandruff or clarifying shampoo to strip out the color (the exact reason you're often told not to use it!). Semipermanent color...Read More