Women

/

Health & Spirit

Health and Beauty Tip -- Eat Right to Counter PMS

on

Published in Women's Health and Beauty Tip

If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet. Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms. Be sure to avoid things like chocolate, coffee, and caffeinated sodas, as this can make the symptoms worse.

 

Comments

blog comments powered by Disqus
 
 

Social Connections

Comics

Pickles Mallard Fillmore Darrin Bell Wizard of Id Rugrats For Heaven's Sake