Health & Spirit

Health and Beauty Tip -- Vitamins for Stronger Nails


Published in Women's Health and Beauty Tip

If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton supplement.

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