If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton supplement.
More Women's Health and Beauty Tip
If you have sensitive skin and can't use a store-bought facial scrub, add one teaspoon of baking soda to your regular facial cleanser. This smooths away rough patches and exfoliates without being too harsh on your skin.
If you suffer from blemishes on a regular basis and brand-name astringents haven't worked, use a bit of witch hazel twice a day. Witch hazel is an inexpensive and natural treatment for oily skin.
Vitamin E helps your skin stay soft and smooth. Be sure to get your recommended daily allowance (about 10 mg), either by adjusting your diet or taking a supplement.
To take the red out of pimples and blemishes quickly, saturate a cotton ball with anti-redness eye drops and apply gently. This may not be a permanent fix, but it lessens the redness considerably when you have places to ...
When you have a chance to take a long bath, add some sea salt to the water. It's inexpensive, helps remove impurities from your skin, and (best of all) is very relaxing.
After you shower, run some hot water into the sink and lean over it with a towel over your head, so that your face is nearly touching the water. This will open and unclog pores, which helps to prevent blemishes.