If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton supplement.
More Women's Health and Beauty Tip
Invest in an ionic dryer if you find that your hair tends to be frizzy. It seals water into your hair by reducing the size of the water droplets in it.
We've given you some tips on plucking your own eyebrows before, but remember ... anything is easier with help from your stylist! If you're not sure of how to shape your brows, have your stylist do it first. You can use ...Read More
When picking up new makeup, you can generally get away with buying mascara, eyeliner, lip gloss, and most eyeshadows without testing them. Lipstick, powder, foundation, and blush all need to be checked before buying. You...Read More
It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil...Read More
Want great-looking hair, but don't have time to style it? Get a simple, straight cut. You can let your hair air-dry when you get out of the shower, and it'll still look great! For a simple cut, you don't have to spend ...Read More
If you're losing hair prematurely, see your doctor for a thyroid test. Hypothyroidism, which runs in families, can cause "shedding," even at a young age.