Women

/

Health & Spirit

Health and Beauty Tip -- Vitamins for Stronger Nails

on

Published in Women's Health and Beauty Tip

If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton supplement.

 

 

Comments

blog comments powered by Disqus
 

Social Connections

Comics

Rudy Park One Big Happy Mike Du Jour Marvin Pearls Before Swine Pickles