Health benefits of artichokes, according to a dietitian

Whole artichokes also pack folate, a B vitamin that's associated with brain health. Researchers suspect that folate may quench oxidative stress and inhibit plaque and tangle formation, which is involved in the development of Alzheimer's.

4. Serves as an excellent source of magnesium

One medium artichoke offers one-quarter of your daily needs of magnesium, a vital nutrient for blood pressure regulation, bone development, protein synthesis, and nerve and muscle function.

5. Supports healthy blood pressure

Artichokes are also a good source of potassium, which is essential for nerve and muscle function. It also helps support healthy bones and kidneys and maintain the body's fluid balance.

6. Provides some phosphorus

A whole artichoke provides about 9% Daily Value of phosphorus, another vital nutrient for supporting the body's functions using and storing energy, forming bones and teeth and filtering waste in the kidneys.

7. Contains helpful antioxidants

Artichokes are known for their antioxidant properties. In addition to being an excellent source of vitamin C, artichokes have two one-of-a-kind antioxidants: cynarin and silymarin. Cynarin, may help lower cholesterol, support liver health and reduce the risk of atherosclerosis and certain types of cancer. Silymarin has been studied for its role in liver health.

How to enjoy artichokes

Though artichokes look nothing like conventional vegetables, don't let their appearance intimidate you. Canned, jarred or frozen artichoke hearts are easy to use in everything from dips to casseroles, pastas and soups. Enjoy them boiled, steamed, baked, roasted, braised, grilled, stuffed or made in a pressure cooker.

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)