Eggs are high in protein, which makes them filling and satisfying. Not to mention, they are quite versatile and affordable. Eggs are also a great source of vitamin B12, which helps our cells metabolize energy and function at our best.

Calcium-rich foods

Foods like dairy, soybeans, sardines and leafy greens are worthwhile additions to your plate when you need energy. They’re high in protein, to keep you feeling fueled, and also are packed with calcium. A lack of calcium can make it challenging to get quality sleep, possibly because of calcium’s link to healthy blood pressure.

Iron-rich foods

Not getting enough iron can lead to general fatigue and even anemia. Iron is the main nutrient that delivers oxygen throughout our bodies. To help you feel energized on a regular basis, make sure to include iron-rich foods like spinach, kale, red meat and clams in your eating pattern. Clams in particular are also rich in energy-boosting nutrients like vitamin B12 and coenzyme Q10.

Bottom line

Sleep is important for short- and long-term health and wellness. Try adjusting your routine to help you get at least seven hours a night. For days when you didn’t catch enough zzz’s, these foods can give you a boost and set you up for better sleep in nights to come.

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)

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