Health Advice



How to buy the healthiest hot dogs

Julia Westbrook, EatingWell on

Published in Health & Fitness

From Memorial Day to Labor Day, hot dogs are a cookout staple. So, if you’re in charge of the shopping, here’s what to keep in mind to pick franks that are reasonably healthy and tasty.

The biggest stumbling block is sodium. Several dogs on the market have over 600 mg — and that’s before the bun and condiments. Plus, know the terms on the package, as there’s a whole host of confusing ones. Here are key terms to learn, plus nutrition guidelines to use.

No nitrates or nitrites added

This means that synthetic nitrates or nitrites aren’t used to cure your hot dog, but instead natural nitrites, such as celery powder, are added.

No byproducts

When the label says “no byproducts” this signals that animal parts that Americans don’t typically eat, like kidney, liver and heart, are not present. Franks made with these parts must be labeled “with byproducts” or “with variety meats.”


Natural indicates no artificial ingredients, added color or synthetic preservatives and minimal processing. Curing uses synthetic nitrates; only uncured hot dogs are “natural.”

No fillers


This signifies that non-meat ingredients that hold the hot dog together and improve texture, such as tapioca starch, cornstarch and maltodextrin, aren’t used.

Mechanically separated meat and poultry

When you see this, it means the remaining meat from the bones of animals after the primary cuts are processed. This is only used in pork, turkey and chicken products (never beef).

The EatingWell Test Kitchen’s Favorite Franks:

Nutrition to look for

Use these nutrition parameters to choose a healthier hot dog:

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at

©2021 Meredith Corporation. Distributed by Tribune Content Agency, LLC.




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