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Health & Spirit

Black Girl In Om prioritizes wellness for women of color

Sadé Carpenter, Chicago Tribune on

Published in Health & Fitness

Ash: Meditation, I've been off that lately to be completely honest, but that's the thing -- you can always pick up and continue. I think I'm a lot better now at avoiding that self-deprecating thing that we do when we fall off. Now I'm just like, you know what, that just means I'm going through a little season right now. I'm gonna get back on it and it's gonna be amazing.

Self-Care Sunday

11 a.m.- 1 p.m. Jan. 14 at Reunion (2557 W. North Ave., Chicago)

$20, registration required. Visit blackgirlinom.com to RSVP.

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