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Diabetes Quick Fix: Horseradish Encrusted Chicken with Garlic Sweet Potatoes and Snap Peas
Horseradish mixed with mayonnaise gives a zip to these boneless, skinless chicken thighs while the panko breadcrumbs form a golden crust.
Panko breadcrumbs are a Japanese variety of breadcrumbs and are made from bread that has been baked or toasted giving them a firm texture.
Helpful Hints:
Boneless, skinless chicken breasts can be used ...Read more
Diabetes Quick Fix: Black Bean Burrito with Jicama Sticks
Black beans, vegetables and whole wheat tortillas come together in this simple vegetarian dinner.
Jicama is a root with a thin tan-colored skin that looks like a turnip. When peeled, it’s crisp and juicy. In Mexico it’s eaten raw, seasoned with a little lemon juice. Once peeled, cut or sliced, it retains its texture and color.
Helpful ...Read more
Diabetes Quick Fix: Hot Pepper Chicken with Sweet Pepper Potatoes
Hot pepper and honey make this a sweet and spicy, quick chicken dinner. Sweet potatoes cooked with fresh red bell peppers make an unusual and surprisingly quick side dish.
The dish cooks in only 5 minutes in a microwave oven.
Helpful Hints:
Crushed red pepper, sometimes called hot pepper flakes, can be found in the spice section of the ...Read more
Diabetes Quick Fix: Thai peanut and coconut scallops with ginger rice
Scallops are perfect for a quick meal. They need no preparation and only take a few minutes to cook. For this recipe they are simmered in a flavorful sauce made from a mixture of peanut sauce and coconut milk. Both items can be found in the Asian section of the supermarket.
Basmati rice has a nutty flavor and smells a little like popcorn when ...Read more
Diabetes Quick Fix: Sicilian Swordfish with Roasted Brussel Sprouts and Potatoes
Tomatoes, olives, and garlic are staples of zesty Sicilian cooking. Raisins add sweetness giving the sauce a tantalizing sweet and sour flavor.
Make the sauce in a microwave oven and use frozen baby Brussel sprouts for a quick and easy dinner. Look for small baby Brussel sprouts in the freezer section.
Helpful Hints:
This sauce also goes ...Read more
Diabetes Quick Fix: Southwestern Buffalo Sliders with Taco Salad
Enjoy earthy Southwestern flavors with these spicy buffalo sliders and taco salad.
Ground chipotle powder adds a spicy and smoky flavor to the burgers. The powder can also spice up many other foods—salad dressings, vegetables, potatoes, rice, and other meats.
HELPFUL HINTS:
These burgers have a hot kick. If you’re sensitive to hot spices,...Read more