Black beans, vegetables and whole wheat tortillas come together in this simple vegetarian dinner.

Jicama is a root with a thin tan-colored skin that looks like a turnip. When peeled, it’s crisp and juicy. In Mexico it’s eaten raw, seasoned with a little lemon juice. Once peeled, cut or sliced, it retains its texture and color.

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Hot pepper and honey make this a sweet and spicy, quick chicken dinner. Sweet potatoes cooked with fresh red bell peppers make an unusual and surprisingly quick side dish.

The dish cooks in only 5 minutes in a microwave oven.

Helpful Hints:

Crushed red pepper, sometimes called hot pepper flakes, can be found in the spice section of the ...Read more

Scallops are perfect for a quick meal. They need no preparation and only take a few minutes to cook. For this recipe they are simmered in a flavorful sauce made from a mixture of peanut sauce and coconut milk. Both items can be found in the Asian section of the supermarket.

Basmati rice has a nutty flavor and smells a little like popcorn when ...Read more

Tomatoes, olives, and garlic are staples of zesty Sicilian cooking. Raisins add sweetness giving the sauce a tantalizing sweet and sour flavor.

Make the sauce in a microwave oven and use frozen baby Brussel sprouts for a quick and easy dinner. Look for small baby Brussel sprouts in the freezer section.

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This sauce also goes ...Read more

Enjoy earthy Southwestern flavors with these spicy buffalo sliders and taco salad.

Ground chipotle powder adds a spicy and smoky flavor to the burgers. The powder can also spice up many other foods—salad dressings, vegetables, potatoes, rice, and other meats.

HELPFUL HINTS:

These burgers have a hot kick. If you’re sensitive to hot spices,...Read more