Environmental Nutrition: Seeds of change
2 tablespoons agave syrup or maple syrup
Pinch salt
1. Heat skillet over medium-low heat.
2. Add pumpkin seeds and sunflower seeds; heat for 4 minutes, shaking the pan often, until seeds are lightly golden.
3. Add sesame seeds, stirring often, and heat until they are toasted, about 1 minute.
4. Stir in hemp or chia seeds, syrup and add a pinch of salt; heat 1 minute more.
5. Allow to cool and store in air-tight container. Use over yogurt, ice cream and salads.
Nutrition information per serving: 113 calories, 8 grams (g) fat, 7 g carbohydrates, 5 g protein, 1 g fiber, 50 milligrams sodium.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
