Environmental Nutrition: Seeds of change
Sunflower seeds: The kernels of the sun-loving yellow flower are brimming with vitamin E -- each ounce provides about half the daily quota. Acting as an antioxidant, vitamin E protects against cell-damaging free radicals that roam the body. Other nutritional perks from these seeds include B vitamins, magnesium and selenium.
Sneak more in: Toss shelled sunflower seeds into salads, pasta and grain dishes such as pilafs. Blend into dips and incorporate into DIY granola.
Sesame seeds: More proof that great things come in small packages, the seeds of the Sesamum indicum plant provide a dairy-free source of calcium, good for bone health, as well as proper muscle function. They're also rich in copper, a mineral essential for numerous enzymatic reactions in the body, including those involved in energy production and nervous system functioning. So, indeed, it's time to say, "Open sesame."
Sneak more in: A showering of sesame seeds can elevate all sorts of Asian-inspired dishes, from noodle salads to teriyaki salmon. They also can add great texture to homemade breads, crackers and energy bars.
Power Seed Sprinkle
Serves 6
1/4 cup unsalted pumpkin seeds, shelled
1/4 cup unsalted sunflower seeds, shelled
2 tablespoons sesame seeds
3 tablespoons hemp seeds or chia seeds
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