Environmental Nutrition: Let star fruit shine
By Kaley Todd, MS, RDN
on
1 cup cucumber, peeled and diced
1/2 cup red pepper, diced
1 jalapeno, seeded and finely chopped
1/3 cup red onion, diced
1 tbsp like juice
1 tbsp orange juice
1/2 cupe cilantro leaves, roughly chopped
Salt and pepper to taste
Combine ingredients in a large bowl, and season with salt and pepper to taste.
Nutrition information per serving: 60 calories, 0 g fat, 13 g carbohydrate, 1 g protein, 2 g dietary fiber, 0 mg sodium.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
