Environmental Nutrition: Top culinary tips for health
--Extra virgin olive oil
--Nuts (almonds, walnuts, pistachios)
--Pasta, whole grain
--Seeds (sunflower, chia, hemp)
--Spices and herbs (cinnamon, oregano, black pepper)
--Whole grains (faro, brown rice, quinoa)
(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)