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Environmental Nutrition: Top culinary tips for health

By Sharon Palmer, R.D., Environmental Nutrition Newsletter on

--Extra virgin olive oil

--Nuts (almonds, walnuts, pistachios)

--Pasta, whole grain

--Seeds (sunflower, chia, hemp)

 

--Spices and herbs (cinnamon, oregano, black pepper)

--Whole grains (faro, brown rice, quinoa)

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)


 

 

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